What Is FTP & How Do You Work Yours Out?

We’ve got the glasses out – it’s time for GCN to do Science. Functional Threshold Power or FTP is a key stat when it comes to measuring your performance. In this video, Conor and Manon will (hopefully) demystify FTP and walk you through how to figure yours out at home on a turbo with the help of Zwift.
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Hopefully this video has been helpful! Let us know in the comments below how your FTP test went 💬

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

Watch more on GCN…
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Music – licensed by Epidemic Sound:
ES_(Stay) True (Instrumental Version) – Lars Eriksson.wav
ES_Catching the Breeze – Chris Shards.wav
ES_Coming Closer (Instrumental Version) – Sven Lindvall.wav
ES_Got Caught in Amsterdam – Arc De Soleil.wav
ES_Hygge – Phello.wav
ES_I Used to Be Free (Ooyy Remix) (Instrumental Version) – Ooyy.wav
ES_Moment – Jones Meadow.wav
ES_Powerlines – Jones Meadow.wav
ES_Purple Flowers (Instrumental Version) – Filthy The Kid.wav
ES_Revenant – Heyson.wav
ES_Snapshots – Ealot.wav
ES_Some Logic – Shiruky.wav
ES_Tell Me What You Want (Cospe Remix) – R.A.D..wav
ES_Tell Me What You Want (Cospe Remix) (Instrumental Version) – R.A.D..wav
ES_Track Day – Ambre Jaune.wav
ES_Veer – Ran the Man.wav
ES_Voyager X – Ben Elson.wav
ES_We Will Never Die (Instrumental Version) – Par Hagstrom.wav

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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A curated journey through the outdoors by way of the visual medium. In other words, stuff we liked on YouTube and TikTok.